Gerson E. Kuhr, The Fitness Pharaoh
Gerson E. Kuhr is certified both as a Fitness Instructor and Conditioning Specialist by the
National Strength Professionals Association, and has trained for several years as both a body
builder and power lifter. He began personal training in 1993 with a focus on general strength
training, but it was his association with the Washington Area Middle East Dance Association
(WAMEDA) that launched him on his present course. Gerson and his lovely wife Cindy (Sajaya)
served on the WAMEDA Board of Directors from 2004 thru 2008, and edited the organization's newsletter from 1998 thru
March 2006. In that capacity, he spoke often with dance instructors who all seemed to voice
the same complaint: their students couldn't hold a proper dance posture. When it became clear
that the problem stemmed from weak muscles of the abdomen and lower back, Gerson began working
with his own dance clients to develop a safe, effective program to strengthen this critical
area. The results of his efforts are contained in the fun but challenging DVD, Core Training
for Belly Dancers, which was released in the fall of 2006.
Gerson earned a B.A. in Foreign Affairs from the University of Cincinnati and an M.A. in
International Relations from The George Washington University in Washington, D.C., and is
employed fulltime by CENTRA Technology, Inc. When not involved in his usual endeavors, he
likes to spend time with his two boxers, Dr. "Big" Bill Miller and Willow.
Willow
Dr. "Big" Bill Miller
Sugar Rae
Gerson E. Kuhr, The Fitness Pharaoh, and Mugsy Ferocious
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